This practice and meditative journey will support you to connect to your heart and what is most essential for you in life, as an embodied example of what is most beautiful in humanity

This course includes:

• A Welcome Video
• The Guided Practice: Light Up The World
• Closing & Thank You

Please do this practice in a safe, loving, and supportive environment. This practice can induce deep Theta and Delta brainwaves and it is possible you will fall asleep. Please do not do this practice while driving a car or operating heavy machinery. Lying on your bed or on the floor, sitting in a meditative posture, or lying in the sun at the park are great examples of supportive and loving environments to engage with this practice ❤️